Tofu, Pea and Mushroom Miso Soup

Tofu, Pea and Mushroom Miso Soup

A light and flavorful Japanese miso soup featuring silken tofu, fresh shiitake mushrooms, and peas, garnished with sesame oil, scallions, and optional ginger and sesame seeds.

20 min total4 servingsJapanese

Calories

180

Protein

12g

Carbs

12g

Fat

9g

Ingredients

  • 4 cups water (plus more as needed)
  • 1/2 cup shiro miso (white miso)
  • 4 ounces fresh shiitake mushrooms (medium, stems removed and caps julienned)
  • 1/2 cup fresh or frozen peas
  • 12 ounces silken tofu (any kind)
  • 1 tablespoon wakame seaweed
  • 4 teaspoons toasted sesame oil (for garnish (1 teaspoon per serving))
  • 1 whole scallion (thinly sliced for garnish)
  • 2 teaspoons fresh ginger (finely grated, for garnish (optional))
  • 2 tablespoons toasted sesame seeds (for garnish (optional))
  • 1/4 teaspoon shichimi togarashi (for garnish (optional))

Instructions

  1. 1

    Place the wakame seaweed in a cup and add just enough water to cover; set aside to soften.

  2. 2

    In a medium pot over high heat, bring 4 cups of water to a boil. Reduce the heat to medium and whisk in the miso until fully combined.

  3. 3

    Add the mushrooms and peas to the miso broth and cook until heated through, about 5 minutes.

  4. 4

    While the mushrooms simmer, cut the tofu lengthwise into 4 sticks. Turn each piece onto its side and halve each lengthwise, then crosswise into 4 pieces to create 32 cubes.

  5. 5

    Drain the wakame and discard the liquid. Divide the wakame and tofu cubes among individual soup bowls.

  6. 6

    Pour an equal amount of the hot miso broth with mushrooms and peas into each bowl. Top each serving with 1 tablespoon of sesame oil, a quarter of the scallions, ginger, sesame seeds, and a pinch or two of shichimi togarashi.

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