Silky Carrot Soup with Ginger
A velvety French-style carrot soup with warm ginger heat and natural sweetness, finished with cream for luxurious comfort in a bowl.
Calories
220
Protein
3g
Carbs
24g
Fat
12g
Ingredients
- 1 medium whole onion (diced)
- 2 cloves garlic (minced)
- 1 tbsp ginger (minced fresh)
- 1.5 lb carrot (peeled and sliced into 1/4-inch rounds)
- 4 cup vegetable stock
- 1/2 cup cream
- 2 tbsp olive oil
- salt (to taste)
- pepper (to taste)
Instructions
- 1
Heat olive oil in a large pot over medium heat. Add the diced onion and cook, stirring occasionally, until softened and translucent, about 4 minutes. Add the minced garlic and ginger, stirring constantly, until fragrant, about 1 minute.
- 2
Add the sliced carrots and stir to coat with the oil. Cook for 2 minutes, allowing the carrots to begin releasing their natural sugars.
- 3
Pour in the vegetable stock and bring to a gentle simmer over medium-high heat. Reduce heat to medium-low and simmer uncovered until the carrots are completely tender and easily pierced with a fork, about 20 minutes.
- 4
Remove the pot from heat and let cool slightly, about 5 minutes. Working in batches if needed, carefully transfer the soup to a blender and blend until completely smooth and silky, about 1–2 minutes per batch. Return the blended soup to the pot.
- 5
Stir in the cream and warm the soup gently over low heat, stirring occasionally, until steaming but not boiling, about 3 minutes. Season with salt and pepper to taste.
- 6
Ladle into bowls and serve warm. The soup should be velvety and coat the back of a spoon.
More recipes to try
Browse allWant to save this recipe?
Get unlimited recipe organization, AI meal planning, smart grocery lists, and the Sous Chef AI.



