Silky Carrot Soup with Ginger

A velvety French-style carrot soup with warm ginger heat and natural sweetness, finished with cream for luxurious comfort in a bowl.

45 min total4 servingsFrench Bistro

Calories

220

Protein

3g

Carbs

24g

Fat

12g

Ingredients

  • 1 medium whole onion (diced)
  • 2 cloves garlic (minced)
  • 1 tbsp ginger (minced fresh)
  • 1.5 lb carrot (peeled and sliced into 1/4-inch rounds)
  • 4 cup vegetable stock
  • 1/2 cup cream
  • 2 tbsp olive oil
  • salt (to taste)
  • pepper (to taste)

Instructions

  1. 1

    Heat olive oil in a large pot over medium heat. Add the diced onion and cook, stirring occasionally, until softened and translucent, about 4 minutes. Add the minced garlic and ginger, stirring constantly, until fragrant, about 1 minute.

  2. 2

    Add the sliced carrots and stir to coat with the oil. Cook for 2 minutes, allowing the carrots to begin releasing their natural sugars.

  3. 3

    Pour in the vegetable stock and bring to a gentle simmer over medium-high heat. Reduce heat to medium-low and simmer uncovered until the carrots are completely tender and easily pierced with a fork, about 20 minutes.

  4. 4

    Remove the pot from heat and let cool slightly, about 5 minutes. Working in batches if needed, carefully transfer the soup to a blender and blend until completely smooth and silky, about 1–2 minutes per batch. Return the blended soup to the pot.

  5. 5

    Stir in the cream and warm the soup gently over low heat, stirring occasionally, until steaming but not boiling, about 3 minutes. Season with salt and pepper to taste.

  6. 6

    Ladle into bowls and serve warm. The soup should be velvety and coat the back of a spoon.

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