
Lentil Curry
A quick and flavorful lentil curry with crispy baked tofu, aromatic spices, and creamy coconut, served over fragrant cardamom rice.
Calories
520
Protein
20g
Carbs
62g
Fat
16g
Ingredients
- 350 g extra firm tofu (cut into bite-sized cubes)
- 1 pinch salt (for tofu seasoning)
- pepper (to taste, for tofu)
- 1.5 cup basmati rice (rinsed and drained)
- 3 pods cardamom pods (crushed)
- 1.5 cup water (for rice)
- 2 tsp chili oil (homemade or store-bought)
- 1.5 cup red lentils (rinsed and drained)
- 1 whole red onion (finely diced)
- 2 cloves garlic (finely diced)
- 1 whole red chili pepper (finely diced)
- 2 tbsp avocado oil
- 1 tsp cumin seeds
- 1 tsp fennel seeds
- 1 cup cherry tomatoes (halved)
- 1 tsp smoked paprika
- 0.5 tsp cayenne pepper
- 1 tsp turmeric
- 1 tbsp garam masala
- 2.5 cup water (for lentil curry)
- 0.5 cup coconut cream (plus extra for garnish)
- 100 g spinach
- 1 tsp salt (for curry seasoning)
Instructions
- 1
Preheat the oven to 400°F. Pat dry the extra firm tofu with a paper towel. Slice the tofu into bite-sized cubes and spread onto a baking tray lined with parchment paper. Season with a pinch of salt and pepper to taste.
0 - 2
Bake the tofu in the oven for 20-25 minutes until golden and crispy.
23 min - 3
Rinse and drain the basmati rice in a small saucepan. Crush the cardamom pods and add to the rice. Add 1.5 cups water and 2 tsp of chili oil. Heat on medium-high heat. When the water begins to bubble, give the rice a good stir, and turn the heat to medium-low. Cover and cook for 15 minutes.
15 min - 4
Rinse and drain the red lentils and set aside. Finely dice the red onion, garlic, and the red chili pepper.
0 - 5
Heat up a sauté pan to medium heat. Add in the avocado oil followed by the cumin and fennel seeds. Fry the seeds for about 30 seconds.
1 min - 6
Add the red onions and sauté for 4-5 minutes. Slice in half the cherry tomatoes. Add the garlic and red chili pepper into the pan and sauté for a couple of minutes.
6 min - 7
Add 1 tsp salt, smoked paprika, cayenne pepper, and turmeric. Add in the cherry tomatoes and sauté for another couple of minutes.
2 min - 8
After 15 minutes of rice cooking, turn the heat off and allow it to steam further for another 10 minutes.
0 - 9
Add the red lentils to the sauté pan and stir. Add in 2.5 cups of water and the coconut cream (save a little bit for garnish). Turn up the heat and bring to a boil.
0 - 10
Turn the heat down to just under medium. Give the pan a stir, cover, and cook for 8-10 minutes.
9 min - 11
Add the spinach to the pan and stir to wilt down. Add the garam masala and stir. Add the baked tofu into the pan and give it one last stir.
2 min - 12
Remove the cardamom pods from the rice and fluff with a rice paddle. Plate the rice and curry together, and garnish with some coconut cream to serve.
0
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