Red Lentil Patties with Avocado Cilantro Sauce

Ingredients

• 1 cup red lentils (rinsed)
• 2 cups water (for cooking lentils)
• 1 medium sweet potato (peeled and grated)
• 1 small onion (finely chopped)
• 2 cloves garlic cloves (minced)
• 1/2 tsp ground cumin
• 1/2 tsp paprika
• 1/4 tsp salt (to taste, for patty mixture)
• 1/4 tsp black pepper (to taste, for patty mixture)
• 2 tbsp all-purpose flour (or chickpea flour for gluten-free option)
• 2 tbsp olive oil (for cooking patties)
• 1 whole ripe avocado (for sauce)
• 1/2 cup fresh cilantro leaves (packed)
• 2 tbsp fresh lime juice (or plain yogurt)
• 2 tbsp Greek yogurt (or plain yogurt)
• 1/8 tsp salt (to taste, for sauce)
• 1/8 tsp black pepper (to taste, for sauce)
• 2-4 tbsp water (as needed for desired sauce consistency)

Instructions

1. 1

   In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed lentils, reduce heat, and simmer uncovered for about 10-12 minutes or until the lentils are tender and most of the water is absorbed. Drain any excess water and let cool slightly.

   15 min
2. 2

   In a large bowl, combine the cooked lentils, grated sweet potato, chopped onion, minced garlic, cumin, paprika, salt, and pepper. Stir in the flour to help bind the mixture together.

   5 min
3. 3

   Form the mixture into small patties. Heat a bit of olive oil in a skillet over medium heat.

   2 min
4. 4

   Cook the patties for 3-4 minutes on each side until golden and crispy. Transfer to a paper towel-lined plate.

   8 min
5. 5

   For the sauce: Combine the ripe avocado, fresh cilantro leaves, lime juice, Greek yogurt, salt, and pepper in a blender or food processor. Blend until smooth, adding water as needed to reach desired consistency.

   5 min

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