Masoor Dal with Tadka

Masoor Dal with Tadka

Creamy, warming red lentil dal finished with a golden, fragrant tempering of butter, onions, garlic, and cumin.

35 min total4 servingsIndian

Calories

291

Protein

18g

Carbs

40g

Fat

3g

Ingredients

  • 1 cup red lentils (masoor dal)
  • 5 cups water (adjust to preferred consistency)
  • 2 whole tomatoes (juicy, chopped)
  • 1.5 tsp turmeric powder
  • 1 tsp ginger-garlic paste (homemade preferred)
  • 1 tsp salt (to taste)
  • 2 tbsp butter (for tadka)
  • 0.5 small red onion (thinly sliced)
  • 4 whole garlic cloves (sliced)
  • 1 tsp cumin seeds
  • 0.25 tsp asafoetida (hing) (optional, a pinch)

Instructions

  1. 1

    Add red lentils, water, chopped tomatoes, turmeric powder, ginger-garlic paste, and salt to a pot.

    0
  2. 2

    Bring to a rolling boil.

    5 min
  3. 3

    Lower the heat, cover, and let it cook gently for 20 minutes.

    20 min
  4. 4

    Stir and mash the lentils lightly for a smooth, creamy texture.

    2 min
  5. 5

    In a small pan, melt butter over medium heat.

    1 min
  6. 6

    Add sliced red onion, garlic cloves, cumin seeds, and hing (if using). Fry until golden and fragrant.

    3 min
  7. 7

    Pour the tadka over the dal and cover for a minute to infuse the flavors.

    1 min
  8. 8

    Serve with warm basmati rice, raita, crunchy salad, and lime pickle on the side.

    0

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