Spiced Yogurt Dip with Mint & Coriander

Spiced Yogurt Dip with Mint & Coriander

A fragrant yogurt dip infused with toasted cumin and mustard seeds, fresh mint and coriander, finished with lime juice and fresh green chilli.

20 min total4 servingsIndian

Calories

41

Protein

6g

Carbs

2g

Fat

1g

Ingredients

  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1/2 cup fresh mint leaves (loosely packed, roughly 15-20 leaves)
  • 1/2 cup fresh coriander leaves (loosely packed, roughly 15-20 leaves)
  • 1 whole green chilli (approximately 3/4 roughly chopped for blending, remainder sliced for garnish)
  • 200 g Greek yogurt
  • 2-3 tbsp water (add gradually to reach desired consistency)
  • 1 whole lime (juiced, approximately 2-3 tbsp juice)
  • to taste salt

Instructions

  1. 1

    Toast the cumin seeds and mustard seeds in a dry pan over medium heat until fragrant, about 1-2 minutes.

  2. 2

    Tip the toasted spices into a mortar and grind to a fine powder with a pestle.

  3. 3

    Transfer the ground spices to a food processor with the mint, coriander, green chilli, and Greek yogurt. Blitz until smooth, adding a splash of water to reach your desired consistency.

  4. 4

    Season to taste and finish with lime juice, stirring to combine.

  5. 5

    Transfer to a serving bowl and refrigerate until ready to serve.

  6. 6

    Scatter with sliced green chilli to serve.

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