
Udon Bowl w/ Sweet Potato, Tofu & Ginger Broth
A warming Okinawan noodle bowl with tender sweet potatoes and silken tofu in a fragrant ginger-infused broth, topped with fresh scallions and toasted sesame seeds.
Calories
380
Protein
16g
Carbs
58g
Fat
7g
Ingredients
- 8 cup vegetable or chicken broth
- 2 medium sweet potatoes (peeled and cut into 1/2-inch cubes)
- 1 piece fresh ginger (3-inch piece, thinly sliced)
- 2 cloves garlic (lightly crushed)
- 1 tbsp soy sauce (or tamari)
- 1 tsp toasted sesame oil (optional)
- salt (to taste)
- 12 oz udon noodles (fresh or dried)
- 14 oz firm tofu (drained and cut into cubes)
- 4 whole scallions (thinly sliced)
- 2 tsp toasted sesame seeds
Instructions
- 1
In a large pot, combine the vegetable broth, cubed sweet potatoes, sliced ginger, and crushed garlic. Bring to a gentle boil, then reduce to a simmer. Cook for 15–20 minutes, until the sweet potatoes are tender but not falling apart.
20 min - 2
Season the broth with soy sauce and sesame oil (if using). Taste and adjust salt as needed. For a clearer broth, you may remove the ginger slices and garlic cloves, though leaving them in creates a more rustic presentation.
2 min - 3
Gently add the tofu cubes directly into the simmering broth and cook for 3–4 minutes to warm through. Avoid vigorous stirring to keep the tofu intact.
4 min - 4
While the broth finishes, cook the udon noodles according to package instructions. Drain and rinse briefly under warm water to remove excess starch.
8 min - 5
Divide the cooked udon noodles among four bowls. Ladle the hot broth over the noodles, ensuring each bowl gets sweet potatoes and tofu.
2 min - 6
Top each bowl with sliced scallions and 1/2 teaspoon of toasted sesame seeds.
1 min - 7
Serve immediately.
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