
Zucchini Jalapeno Fritters with Cilantro-Lime Sour Cream
Crispy whole-grain zucchini fritters with fresh jalapeno, served with a zesty cilantro-lime sour cream dip.
Calories
520
Protein
12g
Carbs
28g
Fat
39g
Ingredients
- 3.5 to 4 lb zucchini (spiralized or shredded)
- 2 bunch scallions (white and light green part only, finely chopped)
- 2 tbsp salt
- black pepper (freshly ground, to taste)
- 2 peppers jalapeno peppers (seeded if desired, finely chopped)
- 4 cloves garlic (minced)
- 3 large eggs (beaten)
- 1 cup whole wheat flour
- 0.5 cup canola oil or vegetable oil (for frying, at least 1/2 cup)
- 1 cup sour cream (regular or light)
- 1 cup cilantro (coarsely chopped)
- 1 large lime (juiced)
Instructions
- 1
Place spiralized or shredded zucchini and scallion in a colander. Toss with salt and let drain for 30 minutes to 1 hour.
- 2
Squeeze excess moisture from the zucchini with your hands and transfer to a bowl. Season with black pepper as desired.
- 3
Add jalapeno, garlic, eggs and flour and mix well.
- 4
Heat oil in a large nonstick skillet over medium-high heat. When the oil is shimmering, place scant 1/2-cup measures of the zucchini mixture into the hot oil. Press the mixture down to form an even, flat cake.
- 5
Fry 3-4 minutes on the first side, flip and fry 2-3 minutes on the other side. (Reduce heat to medium if fritters are browning too quickly.) Drain on a wire rack.
- 6
Repeat until all the zucchini mixture is cooked.
- 7
For the cilantro lime sour cream: Combine all ingredients in a deep bowl or beaker. Using an immersion blender, process until smooth. Serve with fritters.
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