
Tofu Salad
A creamy, protein-packed vegan salad made with pressed tofu, fresh vegetables, and a tangy mayo-mustard dressing—perfect for sandwiches or as a light meal.
Calories
238
Protein
11g
Carbs
8g
Fat
18g
Ingredients
- 1 14 oz block firm or extra-firm tofu (divided)
- 1/2 cup vegan mayo
- 1-2 tbsp Dijon mustard (to preference)
- 1/8 tsp turmeric (optional, for color)
- 1 stalk celery (finely diced)
- 2 stalks green onions (finely sliced, or ~2 tbsp finely diced red or white onion)
- 1-2 tbsp fresh dill (finely chopped)
- 1/2 tsp black salt (kala namak)
- black pepper (to taste)
- 1/2 whole lemon (juice only, optional)
Instructions
- 1
Drain the tofu and press it for at least 30 minutes using your preferred method to remove excess liquid. This step is crucial to prevent the salad from becoming watery.
- 2
Add half of the pressed tofu block to a mixing bowl along with the vegan mayo, Dijon mustard, and turmeric. Mash everything together with a fork until you achieve a thick, cohesive dressing.
- 3
Coarsely chop the remaining tofu block to mimic the texture of chopped egg whites, then add it to the mixing bowl.
- 4
Add the celery, green onions, fresh dill, black salt, and black pepper to the bowl. Fold all ingredients together gently until well combined.
- 5
Taste the salad and adjust flavors to your preference—add more dill, extra Dijon mustard, or a squeeze of fresh lemon juice as desired.
- 6
Refrigerate for at least 1-2 hours before serving to allow flavors to meld, or serve immediately if preferred.
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