Warm Beluga Lentil Salad with Blistered Cherry Tomatoes, Wilted Kale, and Tahini

Warm Beluga Lentil Salad with Blistered Cherry Tomatoes, Wilted Kale, and Tahini

Earthy cooked lentils paired with sweet blistered cherry tomatoes and tender kale, finished with warm spices and optional creamy toppings.

25 min total2 servingsMiddle Eastern

Calories

420

Protein

20g

Carbs

42g

Fat

18g

Ingredients

  • 2 tsp olive oil (divided)
  • 1/2 lb cherry tomatoes (halved)
  • 3/4 tsp salt (divided (1/4 tsp for tomatoes, 1/2 tsp for lentils))
  • 2 tbsp olive oil (divided)
  • 1 whole shallot (diced)
  • 2 whole garlic cloves (roughly chopped)
  • 2 cups cooked Beluga lentils (black caviar or French green lentils; do not use split lentils)
  • 2 tbsp balsamic vinegar
  • 1/2 tsp ground coriander
  • 1/2 tsp ground cumin
  • 2-3 tbsp water (splash, as needed to loosen lentils)
  • 2-3 handfuls baby kale (or chopped chard or other hearty greens)
  • 2-3 tbsp tahini sauce (optional)
  • 1/4 cup feta cheese (optional, crumbled)
  • 1/4 cup goat cheese (optional, crumbled)
  • 1 tbsp extra virgin olive oil (optional, for drizzling)

Instructions

  1. 1

    In a large skillet, heat 2 teaspoons olive oil over medium-high heat. Add tomatoes and salt and cook for about 5 minutes, until tender and blistered, but not losing their shape. Carefully spoon tomatoes out of the pan and set them aside.

    5 min
  2. 2

    In the same pan, heat 2 tablespoons olive oil over medium heat and add the shallot and garlic, stirring often, until tender and golden, about 3 minutes. Add the cooked lentils, balsamic vinegar, salt and spices and stir, warming them up. If dry, add a splash of water to loosen them just a bit. Once warm, add the kale a handful at a time, stirring, tossing and wilting. Taste and adjust salt.

    10 min
  3. 3

    Divide the lentil and kale among two bowls. Surround with the blistered tomatoes, and top with optional crumbled feta or goat cheese, tahini sauce, or a drizzle of good quality olive oil.

  4. 4

    Enjoy!

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