Hummus Tahini
A silky, nutty Middle Eastern dip of blended chickpeas and tahini brightened with fresh parsley, lemon, and garlic—the foundation of Levantine hospitality.
Calories
178
Protein
7g
Carbs
15g
Fat
11g
Ingredients
- 2 can Chickpeas (15 oz each, drained and rinsed, or 2 cups cooked chickpeas)
- 1/3 cup Tahini (well-stirred before measuring)
- 2 cloves Garlic (minced)
- 3 tbsp Lemon juice (fresh)
- 1/4 cup Ice water (cold, added gradually)
- 1/4 cup Parsley (fresh, finely chopped)
- Salt (to taste)
- White pepper (to taste)
- 2 tbsp Extra virgin olive oil (for finishing drizzle)
Instructions
- 1
Add the drained chickpeas, tahini, minced garlic, and lemon juice to a food processor. Pulse 5–6 times to break down the chickpeas and combine the ingredients.
- 2
With the processor running, add the ice water slowly through the feed tube, 1 tablespoon at a time. Stop and scrape down the bowl between additions. The mixture will transform from grainy to creamy as you blend—this takes 2–3 minutes total.
- 3
Once the hummus reaches a silky, spreadable consistency (thicker than yogurt, lighter than peanut butter), stop blending. Taste and season with salt and white pepper.
- 4
Transfer to a shallow serving bowl. Use the back of a spoon to create a gentle well in the center, then drizzle with olive oil and scatter the fresh parsley over the top.
- 5
Serve immediately at room temperature, or cover and refrigerate for up to 4 days. Bring to room temperature before serving for the best flavor and texture.
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