Greek-Style Tomato-Zucchini Fritters with Fresh Herbs

Greek-Style Tomato-Zucchini Fritters with Fresh Herbs

Dairy-free Greek-inspired fritters bursting with chunks of fresh tomato, dill, and mint, with zucchini creating a tender and light texture. Served with Mediterranean-style cashew-cucumber dip.

45 min total5 servingsGreek

Calories

286

Protein

14g

Carbs

24g

Fat

14g

Ingredients

  • 1 lb firm tofu (squeezed to remove extra water, then crumbled)
  • 1/4 cup ground walnuts
  • 1 clove garlic (crushed)
  • 3 tbsp fresh lemon juice
  • 1 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1 pinch ground black pepper (generous)
  • 1/2 cup bread crumbs (for binding)
  • 1/2 cup bread crumbs (for coating)
  • 1 tbsp fresh dill (chopped)
  • 1 tbsp fresh mint (chopped)
  • 1/2 lb zucchini (grated and squeezed to remove excess water (about 1 cup))
  • 1 lb tomato (seeded, finely chopped (heaping cup), drained to remove excess liquid)
  • 2 tbsp olive oil (for coating croquettes)
  • 2 tbsp olive oil (for panfrying)

Instructions

  1. 1

    In a food processor, blend together the tofu, ground walnuts, crushed garlic, fresh lemon juice, tomato paste, dried oregano, salt, and ground black pepper until well combined.

  2. 2

    Transfer the mixture to a mixing bowl and add the bread crumbs, fresh dill, fresh mint, grated zucchini, and finely chopped tomato. Mix until all ingredients are evenly distributed.

  3. 3

    Form the mixture into golf ball-sized balls. Press them down in your hands to flatten just a bit, then roll the sides between your hands to form tire-shaped croquettes.

  4. 4

    Coat the croquettes lightly with the bread crumbs for coating.

  5. 5

    Heat the olive oil in a large nonstick or cast-iron skillet over medium heat. Cook the croquettes in batches for 3 to 4 minutes on each side until golden brown with a few darker spots.

  6. 6

    Serve immediately.

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