Chocolate-Dipped Nut & Seed Bites

Name: Chocolate-Dipped Nut & Seed Bites
Prep time: 5 min
Total time: 5 min
Yield: 8 servings
Ingredients: 30 g walnuts (toasted and chopped); 30 g almonds (toasted and chopped); 30 g peanuts (toasted and chopped); 1 tbsp pumpkin seeds (raw or toasted); 1 tbsp sesame seeds; 1 tbsp chia seeds; 20 g raisins; 20 g dried cranberries; 60 g rolled oats (old-fashioned or quick oats); 1.5 tbsp maple syrup (or honey as binder); 60 g sugar-free dark chocolate (chopped or chips for melting and coating); 1/4 tsp sea salt (adjust to taste); to taste spices (such as cinnamon, vanilla extract, or cocoa powder)

Quick no-bake energy balls packed with nuts, seeds, and dried fruit, sweetened with maple syrup and dark chocolate — ready in 5 minutes.

5 min total8 servings

Calories

245

Protein

Carbs

24g

Fat

14g

Ingredients

30 g walnuts (toasted and chopped)
30 g almonds (toasted and chopped)
30 g peanuts (toasted and chopped)
1 tbsp pumpkin seeds (raw or toasted)
1 tbsp sesame seeds
1 tbsp chia seeds
20 g raisins
20 g dried cranberries
60 g rolled oats (old-fashioned or quick oats)
1.5 tbsp maple syrup (or honey as binder)
60 g sugar-free dark chocolate (chopped or chips for melting and coating)
1/4 tsp sea salt (adjust to taste)
to taste spices (such as cinnamon, vanilla extract, or cocoa powder)

Instructions

1
Add oats to food processor and pulse, then add cranberries, raisins, and pulse until combined. Combine with toasted chopped walnuts, almonds, and peanuts.
1 min
2
Then mix in pumpkin seeds, sesame seeds, and chia seeds and by hand
1 min
3
Drizzle in maple syrup (1–2 tbsp) and add salt and your favorite spices to taste. Mix until the mixture holds together when pressed.
1 min
4
Form the mixture into small balls or bites with your hands.
1 min
5
Melt the sugar-free dark chocolate and dip or coat the energy balls.
1 min
6
Let the chocolate set before serving. Store in an airtight container.
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