
Vanilla Chai Shake
A creamy vanilla chai protein shake made with almond milk and chai tea, perfect for weight loss and muscle recovery.
5 min total1 servingsFusion
Calories
380
Protein
25g
Carbs
42g
Fat
12g
Ingredients
- 1 cup chai tea (brewed and cooled to room temperature)
- 1 cup unsweetened almond milk (unsweetened)
- 1 medium banana (sliced)
- 1 scoop vanilla protein powder (approximately 25-30g)
- 1 tbsp almond butter
- 0.5 tsp ground cinnamon
- 0.5 cup ice (optional, or to desired thickness)
Instructions
- 1
Brew chai tea and allow to cool to room temperature or chill in refrigerator.
- 2
Add cooled chai tea, almond milk, vanilla protein powder, sliced banana, almond butter, and cinnamon to a blender.
- 3
Blend on high speed until smooth and creamy, about 30-45 seconds.
- 4
Pour into a tall glass, add ice if desired, and serve immediately with a straw.
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