Vanilla Chai Shake

Vanilla Chai Shake

A creamy vanilla chai protein shake made with almond milk and chai tea, perfect for weight loss and muscle recovery.

5 min total1 servingsFusion

Calories

380

Protein

25g

Carbs

42g

Fat

12g

Ingredients

  • 1 cup chai tea (brewed and cooled to room temperature)
  • 1 cup unsweetened almond milk (unsweetened)
  • 1 medium banana (sliced)
  • 1 scoop vanilla protein powder (approximately 25-30g)
  • 1 tbsp almond butter
  • 0.5 tsp ground cinnamon
  • 0.5 cup ice (optional, or to desired thickness)

Instructions

  1. 1

    Brew chai tea and allow to cool to room temperature or chill in refrigerator.

  2. 2

    Add cooled chai tea, almond milk, vanilla protein powder, sliced banana, almond butter, and cinnamon to a blender.

  3. 3

    Blend on high speed until smooth and creamy, about 30-45 seconds.

  4. 4

    Pour into a tall glass, add ice if desired, and serve immediately with a straw.

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