Simple Braised French Lentils

Simple Braised French Lentils

Nourishing and comforting braised French lentils with aromatic vegetables and herbs—a delicious healthy side dish that pairs well with many mains.

40 min total7 servingsFrench

Calories

238

Protein

18g

Carbs

28g

Fat

5g

Ingredients

  • 1 whole onion, diced (or 1 large leek)
  • 1 cup celery, diced (or fennel bulb)
  • 1 cup carrot, diced (or beet)
  • 3-4 cloves garlic cloves, rough chopped
  • 1.5 cup French Green Lentils (dry; Le Puy, or small black lentils (beluga, caviar, etc.))
  • 1/4 cup sherry wine (red wine, white wine, or marsala wine (or skip and add 1 tsp red wine vinegar at the end))
  • 4 cup veggie or chicken stock (or water and 1 bouillon cube)
  • 1.5 tsp salt
  • 0.5 tsp mustard (whole grain or dijon (optional))
  • 4-5 sprigs fresh thyme sprigs (or 1 tsp dried)
  • 2 whole bay leaves
  • 2 tbsp olive oil

Instructions

  1. 1

    Heat olive oil in a large sauté pan over medium-high heat. Add the diced onion, celery, and carrot, stirring occasionally for 4–5 minutes until they begin to soften.

  2. 2

    Reduce heat to medium and cook for another 4–5 minutes. Add the chopped garlic and lentils, stirring constantly for about 2 minutes until fragrant.

  3. 3

    Pour in the sherry wine and let it cook off for about 2 minutes, stirring occasionally.

  4. 4

    Add the stock, salt, and mustard, stirring until combined. Bring to a gentle simmer, then add the bay leaves and thyme sprigs.

  5. 5

    Cover the pan and simmer gently over low heat for 25–30 minutes, or until the lentils are tender.

  6. 6

    Uncover the pan and cook off any excess liquid, or drain if preferred. Remove the thyme sprigs and bay leaves, then taste and adjust salt as needed.

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