Sauced Up Cauliflower

Sauced Up Cauliflower

Crispy roasted cauliflower tossed in a savory-sweet Asian-inspired sauce with sesame, miso, and ginger.

43 min total5 servingsAsian

Calories

285

Protein

11g

Carbs

28g

Fat

15g

Ingredients

  • 2 heads cauliflower (chopped into florets)
  • 3 tbsp avocado oil (divided - 2 tbsp for coating cauliflower, 1-2 tbsp for sauce)
  • 1.5 tsp salt (divided - 1 tsp for cauliflower, 0.5 tsp for sauce)
  • 1/4 tsp black pepper (to taste)
  • 6 cloves garlic cloves (divided - 4 minced for cauliflower coating, 2 minced for sauce)
  • 2.5 tbsp cornstarch (for crispy coating)
  • 1 medium yellow onion (roughly chopped for sauce)
  • 1.5 tbsp fresh ginger (minced (approximately 1-2 thumbs))
  • 1 tsp Dijon mustard
  • 1.5 tsp tamari or soy sauce (divided - 1 tsp in sauce, splash for finishing)
  • 1.5 tsp maple syrup (minced)
  • 1 tbsp rice vinegar
  • 1/4 cup sesame seeds (white or mix of white and black)
  • 2 tbsp fresh lemon juice (from approximately 1 lemon)
  • 2 tbsp miso paste (white or red miso)
  • 1 tbsp toasted sesame oil

Instructions

  1. 1

    Preheat Oven: Set oven to 450°F (446°F).

  2. 2

    Prepare Cauliflower: In a bowl, coat chopped cauliflower with avocado oil, 1 tsp salt, pepper, and 4 minced garlic cloves. Mix well. Add 2-3 Tbsp cornstarch and mix again.

    5 min
  3. 3

    Bake Cauliflower: Spread cauliflower in a single layer on a sheet pan. Bake at 450°F for 20 min, or until golden and crispy.

    20 min
  4. 4

    Make Sauce: Blend 1 onion, 2 garlic cloves, 1 tsp Dijon, 1 tsp tamari, 1-2 thumbs ginger, 1-2 Tbsp avocado oil, 1.5 tsp maple syrup, 1/2 tsp salt, 1 Tbsp rice vinegar, and 1/4 cup sesame seeds until smooth. Cook in a saucepan over medium heat until thickened. Stir in lemon juice, 2 Tbsp miso, a splash of tamari, and 1 Tbsp toasted sesame oil.

    8 min
  5. 5

    Combine & Bake Again: Toss cauliflower with sauce. Bake for 5-10 min more.

    8 min
  6. 6

    Serve: Let cool slightly and enjoy!

More recipes to try

Browse all

Want to save this recipe?

Get unlimited recipe organization, AI meal planning, smart grocery lists, and the Sous Chef AI.