Potato Leek Soup (Vegetarian with Vegan Option)

Potato Leek Soup (Vegetarian with Vegan Option)

A creamy, comforting potato leek soup that's vegetarian with easy vegan substitutions. Perfect for cool evenings with a light, tangy finish from yogurt.

45 min total5 servingsFrench

Calories

218

Protein

6g

Carbs

32g

Fat

7g

Ingredients

  • 3 tbsp butter or olive oil
  • 3 large leeks (white and light green parts only, cleaned and sliced)
  • 2 cloves garlic (minced)
  • 4 large potatoes (Yukon Gold or russet, peeled and diced)
  • 4 cup vegetable broth
  • 1 tsp salt (or to taste)
  • 0.25 tsp black pepper
  • 0.5 tsp thyme (optional)
  • 0.5 cup plain yogurt (Greek or regular, for creaminess; or plant-based yogurt, cashew cream, or oat milk for vegan option)
  • 1 cup water (as needed to thin)

Instructions

  1. 1

    Heat butter or olive oil in a large soup pot over medium heat. Add sliced leeks and sauté 8–10 minutes until softened and lightly golden. Add garlic and cook for another 1 minute until fragrant.

  2. 2

    Add potatoes, vegetable broth, salt, pepper, and thyme (if using). Bring to a simmer, cover, and cook 15–20 minutes, until potatoes are tender.

  3. 3

    Use an immersion blender (or carefully transfer to a blender) to puree until smooth and creamy.

  4. 4

    Stir in yogurt or vegan alternative. Add water to adjust consistency if desired.

  5. 5

    Taste and adjust seasoning. Serve warm with garnishes of your choice.

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