Quinoa and Black Bean Salad

Quinoa and Black Bean Salad

A protein-packed salad combining fluffy quinoa and black beans with fresh cilantro, lime dressing, and roasted cumin flavors.

35 min total4 servingsAmerican

Calories

385

Protein

12g

Carbs

45g

Fat

16g

Ingredients

  • 1 cup quinoa (rinsed and drained)
  • 2 cup water
  • 1/4 tsp salt
  • 1 15oz can black beans (rinsed and drained)
  • 1 whole red bell pepper (chopped)
  • 1 small red onion (chopped)
  • 1/4 cup fresh cilantro (chopped)
  • 1/4 cup lime juice
  • 1/4 cup olive oil
  • 1 tsp ground cumin
  • salt (to taste)
  • pepper (to taste)

Instructions

  1. 1

    In a medium saucepan, bring the quinoa, water, and salt to a boil over high heat.

    5 min
  2. 2

    Reduce the heat to low, cover the saucepan, and simmer for 15-20 minutes or until the water has been absorbed and the quinoa is tender.

    18 min
  3. 3

    In a large bowl, combine the cooked quinoa, black beans, red bell pepper, red onion, and cilantro.

    5 min
  4. 4

    In a separate small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper.

    2 min
  5. 5

    Pour the dressing over the quinoa mixture and toss until well combined.

    2 min
  6. 6

    Serve immediately or refrigerate until ready to serve.

    0

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