Garlic Parmesan Melting Cabbage

Garlic Parmesan Melting Cabbage

Creamy, cheesy oven-baked cabbage with caramelized garlic, Parmesan, and a savory sauce — a comforting, low-carb side dish with big flavor.

95 min total4 servingsAmerican

Calories

285

Protein

16g

Carbs

15g

Fat

19g

Ingredients

  • 1 head green cabbage (about 2¼ lb, cut into 2-inch wedges)
  • 1 whole large onion (about 1 cup sliced)
  • 4 large cloves garlic cloves (thinly sliced, about 3 tbsp)
  • 2 cups vegetable broth (approximately 500 ml)
  • 2 oz cream cheese (60 g, at room temperature)
  • 1 cup Parmesan cheese (finely grated, divided (½ cup whisked into sauce, ½ cup saved for topping))
  • 2 tsp cornstarch
  • 2 tsp water
  • 1 tsp vegetarian Worcestershire sauce
  • 1 tsp dark soy sauce
  • 2.5 tbsp extra virgin olive oil (for oil mixture and cooking)
  • 1 tsp Italian seasoning
  • 1 tsp brown sugar (optional, helps char and caramelize)
  • ¼ tsp chili flakes (optional)
  • ½ tsp salt (divided: ¼ tsp in oil mixture, ⅛ tsp for onions, ⅛ tsp for sauce)
  • ¼ tsp black pepper
  • 2 tbsp fresh parsley (minced, for garnish)

Instructions

  1. 1

    Cut the cabbage into 2-inch wedges. In a small bowl, whisk together olive oil, brown sugar (if using), salt, and pepper to make the oil mixture. Brush the wedges and place them in a hot skillet over medium-high heat with the oiled sides down.

    10 min
  2. 2

    Sear the cabbage wedges until browned, about 5 minutes per side.

    10 min
  3. 3

    In the same skillet, heat 2 tbsp olive oil over medium-low heat. Add the onions with a pinch of salt and cook slowly until deep golden, about 15 minutes, stirring occasionally. Reduce heat if browning too quickly.

    15 min
  4. 4

    Add garlic in the last two minutes of cooking onions and stir around for 2 minutes until fragrant.

    2 min
  5. 5

    Deglaze the pan with vegetarian Worcestershire sauce and soy sauce. Add the cream cheese and stir until melted, about 1 minute.

    1 min
  6. 6

    Pour in the vegetable broth and add the seasonings. Bring to a gentle boil.

    2 min
  7. 7

    In a small bowl, mix cornstarch and water to make a slurry. Add it to the sauce, stir, and remove from heat.

    1 min
  8. 8

    Sprinkle and melt ½ cup Parmesan into the sauce. Place the cabbage wedges in the skillet, overlapping them if needed.

    2 min
  9. 9

    Bake in a preheated oven at 350°F (347°F) for 50 minutes, turning the wedges once halfway through baking.

    50 min
  10. 10

    Top with the remaining ½ cup Parmesan and minced parsley. Enjoy!

    0

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