
Garlic Parmesan Melting Cabbage
Creamy, cheesy oven-baked cabbage with caramelized garlic, Parmesan, and a savory sauce — a comforting, low-carb side dish with big flavor.
Calories
285
Protein
16g
Carbs
15g
Fat
19g
Ingredients
- 1 head green cabbage (about 2¼ lb, cut into 2-inch wedges)
- 1 whole large onion (about 1 cup sliced)
- 4 large cloves garlic cloves (thinly sliced, about 3 tbsp)
- 2 cups vegetable broth (approximately 500 ml)
- 2 oz cream cheese (60 g, at room temperature)
- 1 cup Parmesan cheese (finely grated, divided (½ cup whisked into sauce, ½ cup saved for topping))
- 2 tsp cornstarch
- 2 tsp water
- 1 tsp vegetarian Worcestershire sauce
- 1 tsp dark soy sauce
- 2.5 tbsp extra virgin olive oil (for oil mixture and cooking)
- 1 tsp Italian seasoning
- 1 tsp brown sugar (optional, helps char and caramelize)
- ¼ tsp chili flakes (optional)
- ½ tsp salt (divided: ¼ tsp in oil mixture, ⅛ tsp for onions, ⅛ tsp for sauce)
- ¼ tsp black pepper
- 2 tbsp fresh parsley (minced, for garnish)
Instructions
- 1
Cut the cabbage into 2-inch wedges. In a small bowl, whisk together olive oil, brown sugar (if using), salt, and pepper to make the oil mixture. Brush the wedges and place them in a hot skillet over medium-high heat with the oiled sides down.
10 min - 2
Sear the cabbage wedges until browned, about 5 minutes per side.
10 min - 3
In the same skillet, heat 2 tbsp olive oil over medium-low heat. Add the onions with a pinch of salt and cook slowly until deep golden, about 15 minutes, stirring occasionally. Reduce heat if browning too quickly.
15 min - 4
Add garlic in the last two minutes of cooking onions and stir around for 2 minutes until fragrant.
2 min - 5
Deglaze the pan with vegetarian Worcestershire sauce and soy sauce. Add the cream cheese and stir until melted, about 1 minute.
1 min - 6
Pour in the vegetable broth and add the seasonings. Bring to a gentle boil.
2 min - 7
In a small bowl, mix cornstarch and water to make a slurry. Add it to the sauce, stir, and remove from heat.
1 min - 8
Sprinkle and melt ½ cup Parmesan into the sauce. Place the cabbage wedges in the skillet, overlapping them if needed.
2 min - 9
Bake in a preheated oven at 350°F (347°F) for 50 minutes, turning the wedges once halfway through baking.
50 min - 10
Top with the remaining ½ cup Parmesan and minced parsley. Enjoy!
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