Tofu Hummus-Style Spread
Creamy, protein-rich vegan spread made from blended tofu, garlic, lemon, and nutritional yeast with a hummus-like texture.
10 min total8 servingsAmerican
Calories
127
Protein
8g
Carbs
8g
Fat
7g
Ingredients
- 1 block firm or silken tofu (drained)
- 2 cloves garlic
- 1 whole lemon (zest and juice (about 2 tbsp juice))
- 4 tbsp nutritional yeast (or more to taste)
- 1 tbsp miso paste
- 1 tsp onion powder
- black pepper (freshly ground, to taste)
- 1 tsp salt (use slightly less if sea salt)
- 2 tbsp extra virgin olive oil
Instructions
- 1
Add all ingredients to a food processor.
- 2
Blend until smooth and creamy, scraping down sides as needed.
- 3
Add 1–2 tablespoons of water if mixture is too thick.
- 4
Taste and adjust salt, lemon, or garlic to preference.
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