Oat Burgers

Oat Burgers

Hearty vegetarian burgers made with oats, walnuts, and pumpkin, seasoned with warm spices like turmeric and cumin.

35 min total4 servingsAmerican

Calories

385

Protein

13g

Carbs

42g

Fat

18g

Ingredients

  • 1 cup oats
  • 1 cup walnuts
  • 1 cup pumpkin
  • 1 cup bread crumbs
  • 1 cup water (hot)
  • 0.5 cup onion (diced)
  • 1.5 tsp turmeric
  • 1.5 tsp cumin
  • 1 tsp coriander
  • 1 tsp salt
  • 0.5 tsp pepper

Instructions

  1. 1

    Combine oats, walnuts, pumpkin, and bread crumbs in a large bowl.

  2. 2

    Add hot water and mix until the mixture is well combined and holds together.

  3. 3

    Stir in turmeric, cumin, coriander, salt, pepper, and diced onion.

  4. 4

    Form the mixture into burger patties.

  5. 5

    Cook in a skillet over medium heat until golden brown on both sides, about 8-10 minutes total.

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